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BAHAYA TIDUR MIRING...
 

BAHAYA TIDUR MIRING KE KIRI  


Jurnalis12
Posts: 20
(@jurnalis12)
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BAHAYA TIDUR MIRING KE KIRI

Tidur dengan posisi miring ke kanan merupakan posisi tidur yang benar dan tepat.

Ukuran paru-paru sebelah kiri lebih kecil dari pada paru-paru sebelah kanan.

Karena itu, jantung menahan beban yang lebih sedikit dan lever pun berada dalam kondisi stabil dan tidak menggantung.

Lambung juga berada dalam kondisi nyaman.
Posisi seperti ini membantu mempercepat proses pengosongan lambung.

Tidur dengan posisi miring ke kanan, merupa kan metode medis yang paling disarankan.

Posisi ini juga memudahkan sekresi yang berupa cairan lendir pada bronkus (cabang paru-paru) sebelah kiri.

Sering nya terjadi pembengkakan paru-paru sebelah kiri (dan bukan paru-paru sebelah kanan) disebabkan oleh posisi bronkus yang berbeda.

Bronkus sebelah kanan posisinya menyamping sehingga lendir mudah dikeluarkan, sedangkan bronkus sebelah kiri posisi nya vertikal sehingga lendir lebih sulit dikeluarkan, sebab harus di dorong ke atas.

Jika dibiarkan, hal ini dapat mengakibatkan terjadinya penimbunan lendir di batang tenggorokan yang mengakibatkan pula munculnya gangguan pada paru-paru dan organ pengeluaran misalnya ginjal.

Karena itu pengobatan paling mutakhir untuk mengatasi masalah tersebut adalah tidur dengan posisi miring ke kanan.

Manfaat tidur miring ke kanan.
1. Mengistirahatkan otak sebelah kiri.
2. Mengurangi beban jantung.
3. Mengistirahatkan lambung.
4. Meningkatkan pengosongan kandung
empedu, pankreas.
5. Meningkatkan waktu penyerapan zat gizi.
6. Merangsang buang air besar (BAB).
7. Mengistirahatkan kaki kiri.
8. Menjaga kesehatan paru-paru.
9. Menjaga saluran pernafasan.

Mari kita saling memberi info yang bermanfaat.

Jangan pelit untuk berbagi ke saudara, sanak famili, teman-teman dan kerabat yang kita sayangi..

Karena NIAT BAIK yang disampaikn dengan Cara Baik, HASIL nya pasti BAIK juga...

Salam sehat selalu...

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